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Anger Management Techniques

By: Fitness Guy

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If poorly controlled anger is ruining your life and affecting your personal relationships, here are some anger management techniques you may want to try.

Anger is a perfectly natural emotion which arises as a response to an attack on our person or a threat to our safety and well being. The threat may not be actually real, only perceived, but often our subconscious cannot tell the difference. Our blood pressure rises, our heart rate increases and our adrenaline flows, making us ready for action. Often this action may become out of control, and may cause us to do or say something we regret later. This is when anger becomes a problem. Poorly controlled anger can lead to broken relationships, loss of employment, problems with the law and can manifest in physical problems such as high blood pressure, digestive upsets and even heart conditions.

The first thing you need to do is recognize your anger triggers. These are the signs that you are becoming angry; you may notice that your heart rate is increasing, and may feel as though your blood is pounding in your ears. You may be clenching your fists or breathing more rapidly than usual, as the adrenaline is preparing your body for action. When you notice these signs, try to get away from the situation as soon as possible. Find a spot where you can be alone, and maybe get something you can take the worst of your temper out on, such as a punch bag or one of the contact pads used in martial arts.

If you feel your temper rising, try taking deep, slow breaths which should calm you. The old advice of counting to ten can actually be very effective as this gives you time to calm yourself and space to think more rationally.

You may need to find some ways to manage your anger in the longer term. Try keeping a journal of when you become angry; this will help you to see patterns of behavior, and identify triggers. You may choose to avoid placing yourself in certain situations where you may become angry or look towards putting measures into place to deal with them.

Stress can often make us more susceptible to anger. Examine your lifestyle to see if this is causing you to become stressed; if so, what changes can you put into place, either in your home or work environment? If you are finding it difficult to control your stress or it is impacting on other areas of your life, discuss this with your doctor.

Exercise can help to alleviate stress and control feelings of anger. Try building regular exercise into your life; this will have the added advantage of making you feel much healthier. Meditation type exercises such as yoga can be beneficial for some people. You may even wish to take this a stage further and learn the art of meditation. Other people find that sports such as rugby, soccer or martial arts help them to release pent up frustration which could otherwise lead to anger.

Try listening to calming music as often as you can, although be careful that this doesn’t make you feel too sleepy if you listen whilst driving.

Make sure you get some ‘you’ time, especially if your job is quite hectic. Make regular time to be alone, and work on activities you enjoy or just relax or read.

Anger management classes are now offered in a variety of places. Your doctor or health center may have details of local classes. This will help you to meet others suffering from anger related issues and discuss experiences with them. Some people find it helpful talking through their feelings or anger with friends or family. If this is not easy for you, counseling may be an option you wish to explore.

By putting these anger management techniques into use, you and those closest to you should notice an improvement almost immediately.

Article Source: http://depositarticles.com/

To learn to control your body and your fitness visit Weight Loss Tips and get a handle on the anger about your weight problems

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