Home | Fitness | Exercises

Advanced Interval Exercises To Lose The Fat

By: Sean Nalewanyj

Read More About Exercises

Those with fitness experience might think beginner intervals are too easy and want to move onto advanced levels. These are great exercises to lose the fat, but you must be experienced.

These intervals are done at a very intense pace. If you're resting enough during the "off" period, then you should push yourself to 100 percent effort during the "on" period.

One big benefit of using this type of exercise to lose the fat is that your time spent working out is shortened immensely. On top of that, it has the best effect on your overall calorie expenditure and gives a bigger boost to your metabolism.

Advanced intervals also heighten your body's secretion of growth hormones, the body's primary fat-burning substance.

Advanced intervals that are short on time - such as 15-20 seconds on and 15-20 seconds off - are hard to use on traditional cardio machines. Advanced intervals can range anywhere from 10-25 seconds "on" and 10-60 seconds "off."

Cardio machines can't switch between the intensity levels quickly enough to do the workout correctly. Consider the length of time it takes a treadmill to switch from 4 miles per hour to 8 miles per hour. Try doing advanced intervals through activities such as outdoor sprinting or body-weight exercises.

Even if you are an experienced sprinter, start out at a lower intensity level than you might think. You should be comfortable with the structure, level and pace of the exercise. It might be too easy at first, but work on progressing from that level.

You should always err on the side of caution to avoid injury, which could halt your progress all together. You should always be trying to move to the next level and push your boundaries, which is what makes these exercises to lose the fat more effective.

Log your interval cardio sessions just like you keep track of your weight-training progress. Each time you undergo an advanced interval, attempt to improve - if only slightly - upon the previous session in some manner.

Improve by changing up different factors. If you're using a traditional cardio machine, try increasing the resistance or the distance you travel at a given resistance.

Shorten resting time between the "on" and "off" periods and your heart rate will stay elevated. You could shorten the "on" period and raise the intensity or increase the "on" period of the interval at the same intensity.

Finally, you could do a higher number of total intervals, which will take these exercises to lose the fat to the next level.

By manipulating these factors, your body has to adapt and adjust to the different circumstances. Continue to push yourself, and your metabolism is raised, which makes advanced intervals one of the best exercises to lose the fat.

Article Source: http://depositarticles.com/

Access Your Bonus Gift: Learn the honest truth to lose weight faster with Sean Nalewanyj's famous 6-part lose the fat course. Here's another great article for you: The Fast Way To Lose Fat: Follow These 6 Hints.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Exercises Articles Via RSS!
Additional Articles From - Home | Fitness | Exercises
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard