A 500 Calorie Diet - Could It Make You Fatter?

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If you are a little over weight but otherwise healthy, young and strong, a 500 calorie diet might just help you lose those few extra pounds quicker than more conventional methods. As popular as the 500 calorie diet has become, it can be slightly dangerous. A 500 calorie diet is on the WAY low end of the scale as low calorie diets go so it is important that you know the risks before you begin.

A Diet would be considered "Low Calorie" if it involved taking in around 1200 calories a day and that ain't easy for most people to do. Of course the idea here is to lose as much weight as quickly as you can. Sticking to a 500 calorie diet can be dangerous if you don't do it right. The reason is that you are going to have to think about where your calories come from. You would need to eat the most nutritious foods you can find in order for you body get what it needs. It would be very beneficial for you to consult a professional nutritionist or a dietitian. Before you do that though this article can help you to decide whether a 500 calorie diet would be right for you in the first place.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass. It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

Whether you would want to do the 500 calorie diet or not would depend on:

Your Gender
Your Activity Level
Your Height
Your Overall health
Your Body type

For some people though, especially overweight folks, only eating 500 calories a day is going to be like starving yourself. That kind of drastic change is a shock to a body that is used to taking in 2000, 3000 or even 500 calories a day. Taking a sudden drop to 500 calories is going to make your body go into starvation mode.

Since men and women are different the amount of calories that they should have is different. The average woman needs about 1200 to 1300 calories a day for a healthy diet while men need somewhere between 1500 and 1600 calories. This is just one of the reasons that you should consult a physician.

To sum it up, if you feel as though you are healthy enough, a 500 calorie diet could be the quickest way to lose weight.

Article Source: http://depositarticles.com/

Here is a link to more detailed information about what you can eat on a 500 calorie diet. There are much easier and healthier ways to lose weight. Of all of the things I have tried ONE actually worked for me. Check out the quickest way to lose weight.

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