6 Aliments That Are Excellent For Your Skin

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The secret of a good-looking skin doesn’t lie only in creams and cosmetics. It matters very much what you eat. Your skin is the largest organ you have and it needs good healthy food to function properly. All the skin problems that you have are due to a diet full in sugar and fats.

Here are some aliments that you must consume at least once a week if you want your skin to look stunning and be healthy:

1)Virgin olive oil: a recent study completed by the American College of Nutrition analyzed the effect of the diet on the skin. The scientists did a test on people that work outside in the sun. They asked them what foods they usually eat. It seems that the more virgin olive oil, fresh fruits and vegetables you eat the less wrinkles you will have. Pretty cool. Virgin olive oil and salads go hand in hand so consume more healthy salads.

2)Tuna: contains lots of omega 3 fatty acids which your body uses to maintain the elasticity of your skin and also reduce the inflammations caused by psoriasis and other skin inflammatory problems. You should eat salmon, tuna and other oceanic fish two times a week. You will notice the results pretty soon.

3)Mushrooms: diets that contain small quantities of selenium can favor the appearance of different types of skin cancers. Just a cup of mushrooms holds two thirds of all the selenium you need during 1 day. Mushrooms also have lots of other nutrients that feed your skin and protects it. From mushrooms your body will also get lots of proteins, zinc and B vitamins.

4)Soy milk: if you have spots on your skin and you like drinking milk you should try soy milk. Because of it contains lots of iodine soy milk is fabulous at reducing acne and preventing zits form appearing. Your skin need iodine every day so drink soy milk daily. You can also get iodine form cow milk too, in less significant quantities, because it is used to clean the milking devices.

5)Tomatoes: contain lots of antioxidants like beta carotene, vitamin C and lycopene. Antioxidants help you prevent skin cancer and also help your body repair the damages your skin suffered from the sun. To help your body absorb more lycopene, which is a very powerful antioxidant, the specialists suggest that you eat tomatoes with virgin olive oil.

6)Whole grain cereals: if you want to get rid of red spots, make your skin softer and get rid of those dead skin cells that make your skin look bad you should consume more whole grain cereals because they contain lots of vitamin B. From just 3 spoons of whole grain cereals you will get almost 15% of all the vitamin E your body needs all day long. Vitamin E is a very powerful antioxidant that can prevent further damage from the free radicals that meander free in your body. Eating cereals for breakfast is super beneficial.

Having a beautiful healthy skin is a great way to put your slender body in valor. Everybody will be envious of the good looking skin that you possess and will ask you for your secret. All you have to do is eat more of the correct aliments that help your skin stay in good physical shape.

Article Source: http://depositarticles.com/

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