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3 Basic Acupressure Points which Can Relieve a Migraine Headache

By: Joshua A Harding

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Prior to purchasing that costly and possibly dangerous bottle of pain killers you might wish to give acupressure a try the next time you develop a migraine headache. It's very safe and might frequently be a very effective technique of lowering pain.

A large number of useful results can be brought about by acupressure. By applying force to particular body areas it is frequently achievable to alleviate pain symptoms, enhance organ performance, and promote healing among other things. Acupressure is used on the same bodily locations that acupuncture does, however it uses force as an alternative to of acupuncture needles.

Using the acupressure points mentioned below will mean we have to use the pads of our fingers and thumbs to apply the force. When implementing force you need to start out by pressing straight and gently on a place and then gradually increasing the total amount of force until you have reached an amount that is firm, but not causing pain. Never put sufficient force on any particular point that will cause an increase of pain, especially in the more delicate areas as in the face and head. Generally, you will want to keep the force on each location until some relief from pain is experienced, but usually not more than one minute.

Migraine pain can usually be alleviated by stimulating a number of acupressure points. Because every person is totally different, a place that will help one individual might not help someone else. Because of this it is good to test out different areas and find the areas that are most beneficial for you personally. As soon as you recognize which locations give you the results you want individually, you'll be able to then carry out the same routine on the same areas each time you experience a migraine headache.

The first acupressure point we are going to talk about is seen in the fleshy pad of the hand between the first finger and thumb. Squeeze this pad of flesh with your first finger and thumb of the opposite hand and keep the force on the area until pain relief has occurred or one minute has passed. As soon as you're done with the first hand, duplicate the method with the other hand.

The upper neck is where a couple additional acupressure points are seen. There are two points here, on both sides. To find these areas, begin at the middle of the neck at the base of the skull and then move approximately one or two inches to either side. You will find an indentation on either side of the neck just below the skull where force may be applied with the thumbs.

Another confirmed point is situated at the top of the head. This point is located in this manner: Draw an imaginary line from directly in front of one ear, over the top middle of the head, and down to a place directly in front of the opposite ear. Then, begin at the middle of the brow and draw one other imaginary line straight up to top the middle of the head. The spot where these dual lines meet on top of the head is your next location. By applying firm force on acupressure points it is usually achievable to relieve the pain symptoms of a migraine.

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