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Back pain treatment is something that 80 percent of everyone will go through at some time in their life. It is a huge business because there is so much that can happen to a back to cause pain. Medical treatment is limited and largely ineffective. However, natural systems that treat the primairy cause of back pain offers people genuine possibilities for therapy that works.

Medicine is restricted to pain killers, muscle relaxants, excruciating cortisone shots and major surgery that has a poor success rate. All to treat symptoms, usually without concern for the root cause. Recently, many doctors have started telling their patients to look for natural method of back pain relief.

Natural back pain treatment depends on knowing the root cause of the issue. Once the reason for the specific back pain is found, the treatment regularly reveals itself. For example, lower back pain, one of the most widespread complaints these days, has the same root cause in the majority of cases. Sciatica can be included here as well, but there is a little more to that story.

Processed foods like sugar, bread -- even "healthy" bread made from whole grains is still milled, which is processing. Pasta, dried fruit and even fruit juice initiate problems that can lead to lower back pain. While doctors know the biochemistry behind this, their education often doesn't incorporate the connections. A beginner's version follows.

Processed foods initiate a spike in blood sugar levels. It is obvious how white sugar does this. By the way, sugar also comprises nearly all of the natural sugars that many believe to be healthier for the body -- they aren't. Ground up grains, even whole grains as mentioned previously, are digested quickly so that the stored sugar in the grain is released abruptly into the blood stream unlike whole, unbroken grain which release their carbohydrate slowly. It is the additional surface area that allows for quicker digestion of ground grains which rapidly increases blood sugar levels.

The body brings these soaring blood sugar levels down with insulin. However, the quick rise in blood sugar levels initiates an over-response, a release of excess insulin. The outcome is that blood sugar levels end up being too low, something the body must also fix. The correction is that the adreanl glands circulate cortisol, also called cortisone, a stress hormone. One of the things that cortisol does is release stored sugar to bring blood sugar levels up.

So, here's what might happen. You eat a big meal of pasta and garlic bread, yum-yum. Maybe you eat too much, it is delicious after all. Then, you feel sluggish and have to snooze or veg in front of the TV for awhile. Later, you feel more awake, and maybe you feel like having a little dessert.

What happened is that the food of processed grains brought the blood sugar way up, you might have even been having a good time laughing and talking with your companions, energized from all that blood sugar. Then, once insulin does its work and brings the blood sugar down, but too low, so you wish for a nap. All because the brain is deprived of its main food, sugar. Later on, cortisol brings blood sugar up again, so you wake up again. Then, you want dessert because stored sugar has been used, and the body wants it replaced. But, that's just another cycle about to occur, just like before.

Finally, the adrenal glands become tired. They didn't evolve to contend with processed foods at all, at this time they are called upon to do this effort over and over again. The link with the lower back is that the exhausted adrenals obtain the nutrients they need from available sources as well as stealing them away from the ligaments and tendons, they use many of the same nutrients. Because the lower back supports the mass of the upper body, that is where you are most likely to encounter a weakness from depleted ligaments first. Without ligament strength, the joints in the lower back and hips go out of alignment causing lower back pain that is so universal today.

In this case, back pain treatment is clear. A modification of eating practices is fundamental, and taking nutrients that the adrenals and ligaments must have seems like a good plan too.

Back pain treatment choices for the many other back pain conditions is often just as obvious after the root cause is known. You can find more by getting the free book, Back Pain Secrets. Click on the link to sign up now. There are also follow up emails that present even more free insight concerning back pain treatment and what you can do to help your particular back pain issue.

Article Source: http://depositarticles.com/

You can learn a lot more about adrenal fatigue and natural back pain relief at SelfAdjustingTechnique.com a blog devoted to natural health and back pain. There are many articles, audio recordings and videos offered for you to learn what you can do regarding your back pain, and a free back pain treatment book. Many subscribers ask questions that inspire posts that can benefit several others. Come on over and fin

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