Dr. Jennifer Lagrotte, DMFT's Articles in Family
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Understanding and Recognizing Depression
One of the most misunderstood things about depression is what causes it. There are those who believe that there must be a reason to be depressed, and this is not the case. It is never that simple, and there doesn’t have to be an apparent reason for depression to occur at all.
The value of group therapy
Many people don’t like the idea of group therapy, feeling like it some how invades their privacy. However, group therapy can be extremely beneficial, for a variety of reasons, and you can even take part in group therapy through online therapy. In fact, online therapy takes a great deal of the apprehensiveness of group therapy completely out of the picture.
One of the biggest advantages of group therapy is that you are able to hear the feelings and experiences of others and then to either compare them or apply them to your own feelings and experiences.
How to counsel young adults
You may be surprised to find that everyone, at some point in their lives, will benefit from counseling. This includes young adults. In fact, teens may need counseling more so than many other age groups simply because of all of the pressures put on them during those teen years. You should definitely consider young adult counseling for your teen.
Grief Counseling
The one thing that we can be sure of in this life is death. No matter how healthy we are, or the lifestyle that we live, we will all die at some point. Just as inevitable as this is, we will all face losing someone that we love someday as well – simply because death is inevitable. As depressing as this can be, death really is a part of the life cycle. Unfortunately, for those of us left behind to grieve, it is hard to get a grasp on that reality. For this reason, grief counseling may be a good idea.
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